There are so many different diets out there. Some people fast, others eat only meat, some don’t eat any meat or any carbs. There is a lot of confusing information about dieting and which type of diet you should follow. This eBook was written with one goal in mind…what is information that you will use with ANY diet there is. This eBook will teach you everything that you need to know about creating a meal plan to reach your goals. You will use this information with any diet that’s out there. Consider this the foundation to all things nutrition. You’re going to need this book if you want to make any serious gainz!